A 21 Day Journey to Discovering True Health and Well-Being
When COVID19 caused a global lockdown and mass hysteria, panic and depression set in around the world - did You notice old behaviors and habits arise that did not benefit your health - ones You thought You had long left behind and ones You were not ready to fully face? Did You feel confused, off centered and complacently stood by as sugar, carbohydrates, caffeine, alcohol and media addictions became the new norm for Your life?
I saw how these behaviors appeared within my own life and acted as a sort of coping and protection mechanism during these uncertain times but, I knew there was another way to step up & practice the holistic medicine & philosophy that I use to help others. It was time to push the reset button & choose to chrysalis into the most magnificent version of myself yet - I took a deep hard look into the mirror and said, "Jonathan, it is time to HEAL YOUR SELF!" Now, it is YOUR turn! I hope you will join me!
YOUR Mind, Body and Spirit is stronger than you've ever imagined. YOUR spirit is the greatest force on earth and you can use YOUR Consciousness, Knowledge and Will Power to create the Healthiest version of YOUR SELF - to reclaim YOUR health and YOUR innate healing power to overcome any dis-Ease or external circumstance.
Pre-Week before you start - Clean out Pantry and Fridge of items you have decided to take out of your diet & stock up on healthy food items! Post live video of YOUR "Manifesto" or "Declaration" on what YOU have decided to let go of & bring into your life during this challenge.
Day 1 Online Classroom - we will go over grocery lists, share recipes and meal plans, herbal and nutritional recommendations, ways to spend less time with Media and more time in Nature, share exercise routines, discuss Internal, Creative, Learning and Self-Care practices. Then we will create our Daily Schedule to guide us for the next 21 days!
After each day you will post a picture of yourself or topic and respond to the deeper dive question of the day.
Day 2 Food
Day 3 Supplements
Day 4 Nature Time
Day 5 Exercise
Day 6 Internal Time
Day 7 Creative Time
Day 8 Online Check In & Learning Time
Day 9 Self-Care Time
Day 10 Food
- Day 11 Supplements
- Day 12 Nature Time
- Day 13 Exercise
- Day 14 Internal Time
- Day 15 Creative Time
- Day 16 Online Check In & Learning Time - Last Week - Finish Strong!
- Day 17 Self-Care Time
- Day 18 Food
- Day 19 Supplements
- Day 20 Nature Time
- Day 21 Exercise - YOU DID IT!
- Day 22 Online Check In - Reflection on 21 Day Journey Healing YOURSELF & Importance of Integration of new ways of being and living.